thsiun's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

71.2 kg Lost so far: 7.9 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

181 kcal

Fat: 17.10g | Prot: 2.05g | Carbs: 10.65g. Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Green Tea. Dinner: Green Tea. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. more...

1954 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Body Balance - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Thanks :)

10 Aug 17 by member: thsiun


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thsiun's Journal, 10 Aug 17

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