Weigh In record (no journal entry) for 31 March 2012
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91.9 kg
Lost so far: 12.0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 49.84g | Prot: 78.33g | Carbs: 90.35g.
Breakfast: Bananas, Organic 1% Low Fat Milk, Bacon, Egg, Coffee, No Calorie Sweetener Packets, Multi-Grain Bread. Lunch: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: 0238479918155, Tzatziki Yogurt Dip Greek Style, Parmigiano Reggiano Cheese, Jalapeno Yogurt Dip, Noodles. Snacks/Other: Red Raspberries, Milk Chocolate Almonds. more...
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Losing 1.6 kg a Week
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