Weigh In record (no journal entry) for 10 August 2017
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76 kg
Lost so far: 6.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 16.99g | Prot: 37.20g | Carbs: 106.57g.
Breakfast: Coffee with Milk and Sugar, Imitation Cheddar Cheese, White Bread. Lunch: Morrisons Spaghetti Bolognese. Snacks/Other: Pink Lady Apples. more...
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Gaining 0.0 kg a Week
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Bonts1988's Weight History
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