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i shouldn't weigh daily but did it anyway today ... yesterday's weigh in didn't seem right. Glad I did, always inspires me when i see a 1 to 2 pound drop.
Will see next Friday if the 150's are the new trend ... for now, really happy to be in them. :)
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72.0 kg
Lost so far: 9.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 102.22g | Prot: 149.19g | Carbs: 140.60g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Vanilla Isopure. Lunch: French Green Bean, Boar's Head Oven Roasted Chicken, Honeycrisp Apple. Dinner: LaRosas. Snacks/Other: Pistachio, Cashew, White Cheddar Cheese Slices, Water Cracker, Peanut Chocolate, Babybel, Blackberry. more...
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2564 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Sitting - 15 hours. more...
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Losing 3.8 kg a Week
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