Weigh In record (no journal entry) for 09 August 2017
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77.3 kg
Lost so far: 17.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 79.05g | Prot: 64.35g | Carbs: 255.47g.
Breakfast: Berocca Effervescent Tablet, Mexicorn Nachos Paprika Cheese, Monster Ultra Sunrise. Lunch: Nachos with Beef, Beans and Cheese. Dinner: Clover Full Cream Fresh Milk, Milo Chocolate Powder, Savanna Light Cider, Marshmallow, Garlic Bread, Greek Salad, Potato Salad, Chicken Thigh. Snacks/Other: Beacon Wonder Bar Milk, Monster Ultra Sunrise, Weigh-Less Slim Slab Cranberry, KFC Pops (Small), KFC Fries (Large), Coca-Cola Coca-Cola, Rehidrat Sport. more...
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2622 kcal
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Exercise:
Running (jogging) - 8/kph - 49 minutes, Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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