|
national women's public holiday had 1/2 chicken nandos and coleslaw as a treat and 2 slices wife brought me from sanook cafe in East London.
|
110 kg
Lost so far: 5.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 54.30g | Prot: 90.84g | Carbs: 92.18g.
Breakfast: Nutritech 100% Pure Whey. Lunch: Nando's Coleslaw (Regular), Nando's Extra Extra Hot! Peri-Peri Sauce, Nando's 1/4 Chicken Breast. Dinner: Thin Crust Pizza with Seafood, Thin Crust Pizza with Seafood. Snacks/Other: Naartjie, Naartjie. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jashan r's Weight History
|