Weigh In record (no journal entry) for 09 August 2017
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70.7 kg
Lost so far: 8.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 78.31g | Prot: 55.73g | Carbs: 46.63g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Pan-Fried, Cooked), Butter, Claussen Sauerkraut, Del Monte Asparagus Spears, Frank's Red Hot Sauce, Green Tea, Egg. Dinner: Trader Joe's 4% Cottage Cheese, Green Tea, Trader Joe's Persian Cucumber, Kroger Pork Rinds, Macadamia Nuts. Snacks/Other: 2% Fat Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Nature's Intent Organic Chia Seeds, Heavy Cream, Coffee (Brewed From Grounds). more...
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2068 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Body Combat - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I know 😓 losing it is one thing, keeping it off is another!
09 Aug 17 by member: thsiun
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