Weigh In record (no journal entry) for 30 March 2012
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92.1 kg
Lost so far: 11.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 71.42g | Prot: 58.27g | Carbs: 132.40g.
Breakfast: Cream (Half & Half), Multi-Grain Bread, No Calorie Sweetener Packets, Coffee, Seedless Raspberry Jam, 1/3 Less Fat Cream Cheese, Organic 1% Low Fat Milk. Lunch: Caesar Salad Dressing, Tortellini Pasta with Cheese Filling. Dinner: Red Raspberries, Organic Nonfat Milk, 1/3 Reduced Fat Cream Cheese, Cooked Asparagus (from Fresh), canola mayo, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Milk Chocolate Almonds, Pound Cake. more...
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2245 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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