Weigh In record (no journal entry) for 08 August 2017
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 40.51g | Prot: 101.78g | Carbs: 76.46g.
Breakfast: Date, Woolworths Baby Spinach, Woolworths 100% Orange Juice. Lunch: Cooked Broccoli (from Fresh), Chicken Breast. Dinner: KOO Beetroot Salad, Cooked Broccoli (from Fresh), Chicken Breast. Snacks/Other: Checkers Beef Biltong, Almonds, Almonds, Almonds, Almonds, Almonds, Date, Hard-Boiled Egg, Hard-Boiled Egg. more...
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2061 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Nabeelah890518's Weight History
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