Weigh In record (no journal entry) for 07 August 2017
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94.2 kg
Lost so far: 3.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 31.65g | Prot: 53.84g | Carbs: 200.98g.
Breakfast: Scrambled Egg, Milk, Milo Chocolate Powder, All Gold Tomato Sauce. Lunch: Salt, Tomatoes, Margarine, Albany Everyday White Bread, Carrots. Dinner: Spinach (without Salt, Drained, Cooked, Boiled), Carrots, Spaghetti. Snacks/Other: Power Play Power Play Sugar Free. more...
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Losing 0.7 kg a Week
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katrinanatasha's Weight History
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