Weigh In record (no journal entry) for 07 August 2017
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110.6 kg
Lost so far: 5.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 43.10g | Prot: 46.24g | Carbs: 91.95g.
Breakfast: Jungle Oats, Raspberries, Woolworths Frozen Blueberries, Parmalat Plain Low Fat Yoghurt. Lunch: Vegetable Soup (Canned, Condensed). Dinner: Nola Mayonnaise, Tuna in Water (Canned). Snacks/Other: Yum Yum Smooth Peanut Butter, Woolworths Macadamia Nut Butter, Walnuts, Cranberries. more...
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steady weight
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Jashan r's Weight History
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