Weigh In record (no journal entry) for 06 August 2017
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71.1 kg
Lost so far: 31.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 91.68g | Prot: 99.87g | Carbs: 80.86g.
Breakfast: Almond Milk, Life Bake Granola. Lunch: Ina Paarman's Cheese Sauce, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Lamb Loin Chop (Lean and Fat Eaten), Chicken Drumstick, Woolworths Suiderland Boerewors. Dinner: Lamb Chop (Lean Only Eaten), Boerewors. Snacks/Other: Schweppes Tonic Water, Gin, Woolworths Almond Milk Unsweetened. more...
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Losing 2.1 kg a Week
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Grant Joseph's Weight History
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