Weigh In record (no journal entry) for 06 August 2017
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110.6 kg
Lost so far: 5.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 14.20g | Prot: 17.27g | Carbs: 112.67g.
Breakfast: Jungle Instant Oats, Jungle Oats. Lunch: White Rice, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Willards Flings (Small Packet). more...
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Losing 2.1 kg a Week
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Jashan r's Weight History
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