Weigh In record (no journal entry) for 05 August 2017
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110.9 kg
Lost so far: 4.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 11.26g | Prot: 22.32g | Carbs: 110.94g.
Breakfast: Fruit Salad. Lunch: Avocado Maki, Spicy Salmon Rolls, Salmon Maki, Sushi, Pick n Pay Salmon Roses, Salmon Sushi, California Rolls, California Rolls. Snacks/Other: Willards Flings (Small Packet). more...
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Losing 0.7 kg a Week
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Jashan r's Weight History
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