Weigh In record (no journal entry) for 05 August 2017
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71.4 kg
Lost so far: 31.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 55.13g | Prot: 60.77g | Carbs: 123.48g.
Breakfast: Woolworths Egg Mayo Brown Sandwich, Almond Milk. Lunch: Futomaki, California Rolls, Salmon Maki. Dinner: Tuna Salad. Snacks/Other: Almond Milk. more...
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Losing 2.5 kg a Week
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Grant Joseph's Weight History
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