Weigh In record (no journal entry) for 04 August 2017
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72.1 kg
Lost so far: 7.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 114.53g | Prot: 47.67g | Carbs: 7.65g.
Breakfast: Carnation Evaporated Milk, Simply Nature Coconut Oil, Butter, Coffee (Brewed From Grounds). Lunch: Cream Cheese, Burman's Mayonnaise with Olive Oil, Egg. Dinner: Frank's Red Hot Sauce, Butter (Salted), Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Egg, Green Tea. Snacks/Other: Green Tea, Huy Fong Foods Chili Garlic Sauce, Simply Nature Coconut Oil, Egg. more...
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2136 kcal
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Exercise:
Body Pump - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
You are doing fantastic! Keep up the good work!
04 Aug 17 by member: Horseshu1
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04 Aug 17 by member: Fritzy 22
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04 Aug 17 by member: thsiun
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Don't get me wrong, I still like eggs but just not 6 or more a day! It's easy to prepare and bring to work. When I get home, I can make my meal in 5 minutes. Vegan omelet sounds yummy! Maybe after our 3 day fast!
04 Aug 17 by member: thsiun
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I hear about the egg fast and it reminds me of "Cool Hand Luke." Blea! I might get brave and try it sometime, but I don't know....
04 Aug 17 by member: Horseshu1
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@horseshu, it's extremely filling, you feel full all the time. Sometimes I have to force myself to down 6 eggs because that's the minimum. I am not a cook and don't spend time in the kitchen, i know there're many egg fast recipes out there but I'm too lazy. So to make it easier for me, I added plenty of hot sauce to mask the egg taste. Lol. @april, i guess i had already started, I am going to stick to my time zone and weigh myself the same time every day. Good luck to us all!
05 Aug 17 by member: thsiun
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