Weigh In record (no journal entry) for 27 March 2012
|
92.8 kg
Lost so far: 11.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 58.78g | Prot: 64.49g | Carbs: 148.96g.
Breakfast: Organic 1% Low Fat Milk, Red Raspberries, Light & Fit Yogurt - Raspberry, No Calorie Sweetener Packets, Coffee. Lunch: Artisan French Baguette, Butter (Salted), Low Fat Chicken Tortilla Soup with Tortilla Strips, Chicken Salad Cafe Sandwich on Sesame Semolina Bread (Half). Dinner: Seedless Raspberry Jam, 1/3 Reduced Fat Cream Cheese, Organic Nonfat Milk, Strawberries, Parmigiano Reggiano Cheese, Jalapeno Yogurt Dip, Salmon Burger. Snacks/Other: Milk Chocolate Almonds. more...
|
|
2629 kcal
|
Exercise:
EFX 4/1 10/8 - 51 minutes, Sitting - 1 minute, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|