Weigh In record (no journal entry) for 04 August 2017
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94 kg
Lost so far: 4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 110.73g | Prot: 99.47g | Carbs: 205.25g.
Breakfast: Biltong, Milk, Bananas. Lunch: French Fries (in Vegetable Oil). Dinner: Boerewors, Droewors, Creamed Spinach, Woolworths Butternut. Snacks/Other: Woolworths Prawn Cocktail Crisps, Tinkies Vanilla Whizz. more...
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Gaining 0.7 kg a Week
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 Comments
Just a small gain, still staying positive
04 Aug 17 by member: katrinanatasha
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katrinanatasha's Weight History
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