Weigh In record (no journal entry) for 03 August 2017
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72.2 kg
Lost so far: 6.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 115.66g | Prot: 51.18g | Carbs: 16.43g.
Breakfast: Carnation Evaporated Milk, Whole Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cream Cheese, Burman's Mayonnaise with Olive Oil, Egg. Dinner: Butter (Salted), Green Tea, Egg, Cracker Barrel Extra Sharp Cheddar Cracker Cuts. Snacks/Other: Green Tea, Butter (Salted), Trader Joe's Salsa Verde, Egg. more...
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2138 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Body Balance - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Too much food! It was so filling!
03 Aug 17 by member: thsiun
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03 Aug 17 by member: Horseshu1
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Do we really have to have 6 eggs minimum? I feel it is way too much :(
03 Aug 17 by member: thsiun
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I haven't had 6 eggs so far in any day, 4 or 5 for me.
03 Aug 17 by member: Fritzy 22
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I don't know the science behind this, I guess calorie is not an issue here. (?)
03 Aug 17 by member: thsiun
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lol, we can substitute? I'll do anything for a vegetable omelette!
03 Aug 17 by member: thsiun
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