thsiun's Journal, 02 Aug 17


View Diet Calendar, 02 August 2017:
1200 kcal Fat: 105.40g | Prot: 53.69g | Carbs: 6.68g.   Breakfast: Coffee (Brewed From Grounds), Light Cream. Lunch: Frank's Red Hot Sauce, Egg, Green Tea, Cheddar Cheese, Butter. Dinner: Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Burman's Mayonnaise with Olive Oil, Egg. Snacks/Other: Cream Cheese, Butter (Salted), Egg. more...
2101 kcal Exercise: Body Pump - 20 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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Comments 
Well done 👍 
03 Aug 17 by member: poppycom
Thanks! 
03 Aug 17 by member: thsiun

     
 

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