Jashan r's Journal, 02 Aug 17

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hello 110kgs long time since I seen you on the scale

110.9 kg Lost so far: 4.8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

829 kcal

Fat: 28.60g | Prot: 40.03g | Carbs: 112.35g. Breakfast: Peanut Butter, Wholemeal Bread, Jungle Oats. Lunch: Tabasco Sauce, Nola Mayonnaise, Bananas, Granny Smith Apples, Sirena Tuna in Springwater. Dinner: Vegetable Soup. more...

3337 kcal

Exercise: arms - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Jashan r's Weight History

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Jashan r's Journal, 02 Aug 17

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Jashan r's Weight History