Weigh In record (no journal entry) for 03 August 2017
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72.1 kg
Lost so far: 30.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 90.39g | Prot: 84.61g | Carbs: 50.67g.
Breakfast: Life Bake Granola. Lunch: Woolworths 2 Go Chicken Caesar Salad. Dinner: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Whiskey, Cappuccino. more...
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Gaining 2.1 kg a Week
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Grant Joseph's Weight History
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