Weigh In record (no journal entry) for 03 August 2017
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108.8 kg
Lost so far: 12.8 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 79.36g | Prot: 116.05g | Carbs: 64.50g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Feta Cheese, Gouda Cheese, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Coconut Oil, Butter (Salted), Coffee with Milk. Lunch: Brown Bread. Dinner: Butter, Stir Fried Vegetables, Woolworths Bacon & Chicken Kebabs. Snacks/Other: Biltong, Mister Sweet Jelly Beans, Brown Sugar, Coffee with Milk. more...
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Losing 1.1 kg a Week
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Nicolien68's Weight History
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