Weigh In record (no journal entry) for 02 August 2017
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73 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 45.25g | Prot: 89.02g | Carbs: 172.84g.
Breakfast: Bananas, Woolworths Baby Spinach, Woolworths 100% Orange Juice. Lunch: Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Baby Spinach, Chicken Breast (Skin Not Eaten). Dinner: Split Pea Soup, Mutton Biryani. Snacks/Other: Lindt Dark Chocolate, Lindt Dark Chocolate, Naartjie, Apples, Hard-Boiled Egg, Hard-Boiled Egg. more...
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1872 kcal
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Exercise:
Walking - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Nabeelah890518's Weight History
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