Weigh In record (no journal entry) for 01 August 2017
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75 kg
Lost so far: 8.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 14.51g | Prot: 112.34g | Carbs: 94.79g.
Breakfast: USN Whey Protein, Bokomo Instant Oats Traditional. Lunch: Baked Potato (Peel Eaten), Cooked Broccoli, Woolworths Skinless Chicken Breast Fillets. Dinner: Brown Rice (Medium-Grain, Cooked), Green String Beans, Woolworths Chicken Breast Fillets. more...
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Losing 0.3 kg a Week
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