Jashan r's Journal, 31 Jul 17

great progress last week more to follow

111.7 kg Lost so far: 4 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

146 kcal

Fat: 3.20g | Prot: 5.80g | Carbs: 23.00g. Breakfast: Jungle Oats. more...

3273 kcal

Exercise: shoulders and arms - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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Jashan r's Weight History