Jashan r's Journal, 30 Jul 17

Sunday morning weigh Inn make fantastic progress thus far from week one cutting out junk food and eating healthy

111.7 kg Lost so far: 4 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

72 kcal

Fat: 0.40g | Prot: 4.80g | Carbs: 12.00g. Lunch: KOO Butter Beans. more...

Losing 4.9 kg a Week

Comments

Well done!

30 Jul 17 by member: Cathdavid

Well done

30 Jul 17 by member: thomas rutherford

thank you getting there ;)

01 Aug 17 by member: Jashan r

great loss.

01 Aug 17 by member: bubblegum14


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Jashan r's Weight History