Weigh In record (no journal entry) for 29 July 2017
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72.8 kg
Lost so far: 6.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 75.62g | Prot: 57.54g | Carbs: 45.61g.
Lunch: Trader Joe's Persian Cucumber, Fit & Active Multigrain Bread, Burman's Mayonnaise with Olive Oil, Egg. Dinner: Pork Loin (Tenderloin), Egg, Trader Joe's Persian Cucumber, Skippy Creamy Peanut Butter, House Foods Tofu Shirataki Noodles, Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Spectrum Chia Seeds, Heavy Cream, Coffee (Brewed From Grounds), Cream Cheese, Celery. more...
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2002 kcal
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Exercise:
Body Combat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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