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1318 kcal
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Fat: 98.19g | Prot: 60.47g | Carbs: 56.33g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Whole Milk. Lunch: Tomatoes, Happy Farms Shredded Colby Jack Cheese, Trader Joe's Hass Avocado, Frank's Red Hot Sauce, Onions, Sweet Red Peppers, Green Peppers, Mission Foods Low Carb Whole Wheat Tortilla, Butter, Egg. Dinner: Huy Fong Foods Chili Garlic Sauce, House of Tsang Pure Sesame Seed Oil, Scallions or Spring Onions, Pork Belly, Cooked Chinese Cabbage (Fat Not Added in Cooking), House Foods Tofu Shirataki Noodles, Stop & Shop Heat & Serve Chicken Broth. Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, Spectrum Chia Seeds, Coffee (Brewed From Grounds). more...
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2098 kcal
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Exercise:
Body Pump - 20 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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