Weigh In record (no journal entry) for 26 March 2012
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92.8 kg
Lost so far: 11.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 31.98g | Prot: 62.39g | Carbs: 110.96g.
Breakfast: Light & Fit Yogurt, Coffee, Cream (Half & Half), No Calorie Sweetener Packets. Lunch: Parmigiano Reggiano Cheese, Organic Boneless Skinless Chicken Breast, Tzatziki Yogurt Dip Greek Style, Jalapeno Yogurt Dip, Spinach. Dinner: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Cedarlane Lofat Bean/Rice/Cheese. Snacks/Other: Clementines, Milk Chocolate Almonds. more...
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2586 kcal
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Exercise:
EFX 5/2 10/4 - 50 minutes, Desk Work - 1 minute, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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