Weigh In record (no journal entry) for 28 July 2017
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109.7 kg
Lost so far: 11.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 42.05g | Prot: 23.85g | Carbs: 6.57g.
Breakfast: Lifematrix MCT Oil, Bacon (Cured, Pan-Fried, Cooked), Cooked Mushrooms (Fat Added in Cooking), Feta Cheese, Coffee with Milk, Coconut Oil, Gouda Cheese, Halloumi Cheese. more...
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2701 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Nicolien68's Weight History
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