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back and shoulders
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112.7 kg
Lost so far: 3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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4011 kcal
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Exercise:
weights and squats - 1 hour, arms - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jashan r's Weight History
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