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Life happens...and sadly,eating & exercising went out the window the past few months.Glad to be back on FatSecret...feel a bit more in control.no time for a pity party -I know exactly why I gained.lol, now time to follow my own advice and take it a day at a time,do the work and have faith the numbers will go down
Hope everyone has been well :-)
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 29.56g | Prot: 104.49g | Carbs: 133.90g.
Breakfast: Oranges, Boiled Egg, Bakers Crackerbread Rye Toast, Green Tea. Lunch: Bonaqua Pump, Oranges, Bonaqua Pump, Corn on The Cob with Butter, Chicken Breast Meat, Broccoli. Dinner: Bonaqua Pump, Green Tea, McCain Mixed Vegetables, Bonaqua Pump, Chicken Breast Meat. Snacks/Other: Woolworths Fat Free Chunky Cottage Cheese, Bakers Crackerbread Rye Toast, Pineapple, Lindt 85% Dark Chocolate, Hard-Boiled Egg. more...
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Gaining 0.5 kg a Week
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