Weigh In record (no journal entry) for 26 July 2017
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110.7 kg
Lost so far: 10.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 104.32g | Prot: 94.01g | Carbs: 59.19g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Feta Cheese, Coffee with Milk, Bacon (Cured, Pan-Fried, Cooked), Coconut Oil, Gouda Cheese. Lunch: Beef Stroganoff, Grated Cheddar Cheese, Butter, Cauliflower, Broccoli, Grilled or Baked Pork Chop (Lean and Fat Eaten), Coconut Oil, Cabbage, Mayonnaise. Dinner: Coffee with Milk. Snacks/Other: Droewors, Fair Cape Double Cream Yoghurt, Apples. more...
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Losing 2.5 kg a Week
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Nicolien68's Weight History
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