|
Away on holiday for 4 days & wasn't strict on eating
|
107.1 kg
Lost so far: 0.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
|
2500 kcal
|
Fat: 98.52g | Prot: 85.10g | Carbs: 317.10g.
Breakfast: Sugar, White Flour, Coconut Oil, Fried Egg, Sugar, Coffee with Milk, Bananas. Lunch: Woolworths Raw Honey, Butter, House of Coffees Hug in A Mug Vanilla Cappuccino, Clover Long Life Full Cream Milk, Egg (Whole). Dinner: Tea with Milk, Bacon, Chicken Breast, White Rice. Snacks/Other: Woolworths Speckled Eggs, Milk Chocolate. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|