kira1ar's Journal, 25 Mar 12

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Weigh In record (no journal entry) for 25 March 2012

93.0 kg Lost so far: 10.9 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2012:

1103 kcal

Fat: 33.14g | Prot: 74.26g | Carbs: 125.52g. Breakfast: peach Greek Yogurt. Lunch: Organic Black Beans, Feta Cheese, Spinach, Jalapeno Yogurt Dip, Tzatziki Yogurt Dip Greek Style, Organic Boneless Skinless Chicken Breast. Dinner: Burrito Beans Rice and Cheese. Snacks/Other: Clementines, Milk Chocolate Almonds. more...

2265 kcal

Exercise: Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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kira1ar's Journal, 25 Mar 12

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kira1ar's Weight History