btkunene's Journal, 24 Jul 17

Well I'm surprised that meal replacement is working for me at the moment.

Breakfast =
Smoothie (all greens, water, plain yoghurt, mixed seeds, rolled oats)

Lunch =
Healthy meal ( salads & chicken or beef or pork or fish or mutton)

Supper =
Smoothie (all greens, water, plain yoghurt, mixed seeds, rolled oats)


Day Date Weight
Sunday 2017/07/16 97.00 kg
Monday 2017/07/17 96.40 kg
Tuesday 2017/07/18 95.60 kg
Wednesd 2017/07/19 95.10 kg
Thursda 2017/07/20 94.90 kg
Friday 2017/07/21 94.50 kg
Saturda 2017/07/22 -
Sunday 2017/07/23 -
Monday 2017/07/24 95.10 kg

Will continue with it ,as long as I'm able too.I'm used to it now. It is doable. Very happy with the movement of the scale. happy to hear from you guys any suggestions. I was once 76.5 kg in march 2015 I've gained a lot since I stopped exercising in 2016. But I have resumed gym in Feb 2017. Well all the best to me. Bye my healthy team members.

95.1 kg Lost so far: 1.9 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

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1254 kcal

Fat: 50.53g | Prot: 50.79g | Carbs: 167.76g.   Breakfast: Green Smoothie. Lunch: Freshpak Green Tea, Pork Sausage (Cooked), Pork Sausage (Cooked), Chicken Schnitzel. Dinner: Green Smoothie. more...

2649 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...