Weigh In record (no journal entry) for 24 July 2017
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72.8 kg
Lost so far: 30.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 44.36g | Prot: 69.89g | Carbs: 41.59g.
Breakfast: Coconut Oil, Life Bake Grain-Free Granola. Lunch: Life Bake Grain-Free Crackers, Tomatoes, Woolworths Baby Rainbow Carrots, Steak (Lean Only Eaten). Dinner: Hummus, Pumpkin, Cooked Green String Beans (from Fresh), Roast Beef. Snacks/Other: Blue Diamond Almond Milk Unsweetened. more...
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Gaining 0.2 kg a Week
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Grant Joseph's Weight History
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