Weigh In record (no journal entry) for 22 July 2017
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111.9 kg
Lost so far: 9.7 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 111.08g | Prot: 74.72g | Carbs: 24.57g.
Breakfast: Fried Egg, Tap Water, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coffee with Milk, Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coffee with Milk. Lunch: Mashed Cauliflower, Coconut Oil, Onions, Minced Beef, Tap Water. more...
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Losing 1.9 kg a Week
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 Comments
Started on Banting/Keto again after gaining almost 10 kg's again over almost 9 months. I am currently suffering from eczema, joint & back pain, pre-diabetes, fatty/inflamed liver, mild depression and anxiety.
24 Jul 17 by member: Nicolien68
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Nicolien68's Weight History
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