Weigh In record (no journal entry) for 24 March 2012
|
93.0 kg
Lost so far: 10.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 73.27g | Prot: 89.29g | Carbs: 84.91g.
Breakfast: Original Buttery Spread, Bacon, No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Egg, Multi-Grain Bread. Lunch: Organic Boneless Skinless Chicken Breast, Tzatziki Yogurt Dip Greek Style, Parmigiano Reggiano Cheese, Jalapeno Yogurt Dip, Spinach. Dinner: Gouda Cheese, Jalapeno Yogurt Dip, Natural Crumbled Feta Cheese, Organic Black Beans. Snacks/Other: Clementines, Milk Chocolate Almonds. more...
|
|
2519 kcal
|
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|