Weigh In record (no journal entry) for 22 July 2017
|
96.9 kg
Lost so far: 1.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
|
2540 kcal
|
Fat: 58.43g | Prot: 115.27g | Carbs: 144.23g.
Breakfast: Spaghetti Bolognese. Lunch: Red Bull Energy Drink Sugar Free (Can), McDonald's Premium Chicken Burger Deluxe Spicy Hot. Dinner: Chicken Breast Meat (Stewed, Cooked), Lamb Chop. Snacks/Other: Brandy, Coca-Cola Coca-Cola Light, Smirnoff Caramel Vodka, Vodka, Litchis, Oranges. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katrinanatasha's Weight History
|