Weigh In record (no journal entry) for 20 July 2017
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 41.20g | Prot: 55.43g | Carbs: 297.62g.
Breakfast: Pukka Cleanse Herbal Tea, Pukka 3 Ginger Herbal Tea, Jungle Oatso Easy-Caramel. Lunch: Flora Pro-Active Low Fat Spread, Brown Sugar, Tomato Relish, Chicken Thigh, Iwisa Maize Meal-Pap. more...
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2574 kcal
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Exercise:
Steps8188 - 1 hour, Cardio - 30 minutes, Gym - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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shaistad's Weight History
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