Weigh In record (no journal entry) for 20 July 2017
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89.7 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 30.39g | Prot: 47.07g | Carbs: 177.19g.
Breakfast: Coffee, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Bananas, Cheddar Cheese, Albany Low GI Wholewheat Brown Bread. more...
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Losing 4.0 kg a Week
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 Comments
20 Jul 17 by member: ms.cassa
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Awesome drop, well done...
20 Jul 17 by member: Kimmy321
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MichelleCombrinck's Weight History
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