|
i don't know why :(
|
71.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 41.92g | Prot: 53.01g | Carbs: 122.58g.
Lunch: Minyak Kelapa, Daging Dada dan Kulit Ayam (Ayam Pedaging), Daging dan Kulit Sayap Ayam (Ayam Pedaging), Usus Ayam, Tao Kae Noi Crispy Seaweed Original. Dinner: Jagung, Nasi Putih (Butir-Sedang, Dimasak), Daging dan Kulit Sayap Ayam (Ayam Pedaging), Nanas, Mangga, Labu Siam, Tempe Goreng, Keripik Jagung Tawar. more...
|
|
2106 kcal
|
Exercise:
Desk Work - 8 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 5.3 kg a Week
|
 Comments
Ia ya... every things on track tapi kok malah naek.
Mungkin saja karena cortisol (or other fat storing hormones).
24 Jul 17 by member: janurkuning
|
mungkin pantangannya msih di langgar, seperti makanan yg di goreng gt
24 Jul 17 by member: yuanitadiana
|
Beb.. Biasain jgn sering timbanggg klo bs sminggu skli. Nasib para pediet sama kok yg penting fokuss stidaknya bukan lemak yg ngisi badan mungkin bs jadi otot cintaa
24 Jul 17 by member: megumipersia
|
Semangat kakk.. Tujuan diet tu buat hidup sehat kak.. Ayo rubah pola makan dan aktifitas... :)
Salam Sukses!
26 Jul 17 by member: bil4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayalarasati's Weight History
|