Weigh In record (no journal entry) for 20 July 2017
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72.7 kg
Lost so far: 30.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 71.24g | Prot: 120.05g | Carbs: 46.62g.
Breakfast: Fresh Earth Gluten Free Banting Bread, Enterprise Back Bacon, Fried Egg with Fat. Lunch: French Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beetroot, Fried Battered Fish. Dinner: Chicken Curry, Steak (Lean Only Eaten). Snacks/Other: Woolworths Biltong, Cappuccino, Almond Milk. more...
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steady weight
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 Comments
Good job. You gonna be adding some muscle. #justasking
20 Jul 17 by member: SwoleMateBunny
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Grant Joseph's Weight History
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