kira1ar's Journal, 23 Mar 12

kira1ar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2012

93.0 kg Lost so far: 10.9 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2012:

1522 kcal

Fat: 73.58g | Prot: 62.22g | Carbs: 148.03g. Breakfast: Lowfat Mango Greek Yogurt. Lunch: Burrito Beans Rice and Cheese. Dinner: Clementines, Ground Beef. Snacks/Other: Pistachio Ice Cream, Bruschetta, Milk Chocolate Almonds. more...

2392 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kira1ar's Weight History

View Complete History

kira1ar's Journal, 23 Mar 12

Submit a Comment

kira1ar's Weight History