Weigh In record (no journal entry) for 19 July 2017
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86.3 kg
Lost so far: 2.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 57.07g | Prot: 79.62g | Carbs: 121.32g.
Breakfast: ProNutro Chocolate Cereal, SPAR 2% Low Fat Milk. Lunch: Chicken Meat. Dinner: Minced Beef, White Rice. Snacks/Other: Liqui 100% Fruit Juice, Sugar, Coffee with Milk. more...
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2764 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 4 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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natasha muller's Weight History
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