Weigh In record (no journal entry) for 18 July 2017
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75.7 kg
Lost so far: 3.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 88.15g | Prot: 78.46g | Carbs: 57.93g.
Lunch: Pork, Cooked Bitter Melon (Fat Added in Cooking), Heavy Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Wei-Chuan Pork & Shrimp Wontons, Cooked Salmon, Cooked Spinach (from Fresh), Heavy Cream, Coffee (Brewed From Grounds), Trader Joe's Hass Avocado. Snacks/Other: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Reddi-wip Original Dairy Whipped Topping, Strawberries, America's Choice Natural Almonds, Heavy Cream, Coffee (Brewed From Grounds). more...
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1931 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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