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Not a good day. Just had a fight with a family member, feeling lousy. Forgot about eating plan, ate something that I shouldn't have. Quickly went back to check my log, changed a few things here and there. Hopefully I can go back on track.
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1130 kcal
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Fat: 72.04g | Prot: 54.44g | Carbs: 62.40g.
Lunch: Cream (Half & Half), International Delight Sugar Free Hazelnut Coffee Creamer, Clancy's Original Old Fashioned Pork Rinds, Heavy Cream, Coffee (Brewed From Grounds). Dinner: Cooked Asparagus (Fat Not Added in Cooking), Trader Joe's Hass Avocado, Coffee (Brewed From Grounds), Butter, Cooked Broccoli (Fat Not Added in Cooking), Campbell's Cream of Shrimp Condensed Soup, Steamed or Boiled Shrimp, Heavy Cream. Snacks/Other: Pork Sausage Patty or Link, TGI Friday's Buffalo Mozzarella Sticks, Low Carb Yum Chocolate Chia Pudding, Coffee (Brewed From Grounds), Heavy Cream. more...
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2087 kcal
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Exercise:
Upper Body HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Nobody's perfect. We all mess up from time to time. It's important that we learn from our mistakes and the pull ourselves back up by the bootstraps and continue on.
17 Jul 17 by member: Trucker Larry
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It's so hard sometimes when we have so many distractions in our lives... well, I'm moving on and hope we all have a good day tomorrow. Thanks.
17 Jul 17 by member: thsiun
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Yes, I will. I'm not going to quit this time. :)
17 Jul 17 by member: thsiun
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