Weigh In record (no journal entry) for 22 March 2012
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93.4 kg
Lost so far: 10.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 63.35g | Prot: 51.21g | Carbs: 121.16g.
Breakfast: Whole Wheat Bread (Commercial), Cranberry Orange Muffin, Seedless Raspberry Jam, Coffee, No Calorie Sweetener Packets, Cream (Half & Half), 1/3 Less Fat Cream Cheese, Clementines. Lunch: Oven Roasted No Salt Toasted Sliced Almonds, Spinach, Lime Cilantro Shrimp, Jalapeno Yogurt Dip, Parmigiano Reggiano Cheese. Dinner: 1/3 Less Fat Cream Cheese, Smoked Chorizo Sausage. Snacks/Other: Raisins (Seedless), Milk Chocolate Almonds. more...
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2718 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Standing - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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